Cannabis has been successfully utilized by humans for thousands of years for health and ceremonial purposes without the fear of toxic overdose or death because we now know that there are no receptors for cannabis in the brain that affects the heart or breathing centers, unlike opioids.
In my experience, many people are very curious about trying cannabis, but are afraid of an overconsumption event, or losing control. It is most important to remember to “START LOW and GO SLOW” in consuming whether 1 inhalation at a time, giving yourself a 5 minute evaluation window before taking another, or beginning dosing with a tincture or edible at 2.5 mg. increasing slowly over days to find your individual “sweet spot” of effectiveness. The wonderful goal of cannabinoid therapy is to find the LEAST amount of cannabis for the GREATEST benefit.
Cannabis use can be beneficial for most people, including those over 55, who may use it for relaxation, pain relief, or other health reasons. However, as we age, our bodies and metabolisms change, so it’s important to approach cannabis use with care and awareness. Below is a quick resource guide for those who are “Cannabis Curious, but Afraid to Ask.”
1. Understand the Basics
Cannabis Components: Cannabis contains hundreds of useful components, the first 2 we will consider are:
- THC (tetrahydrocannabinol): The psychoactive component that causes the “high.”
- CBD (cannabidiol): Non-psychoactive and often used for its potential therapeutic benefits, such as reducing anxiety and pain.
Forms of Cannabis: Cannabis can be consumed in various forms:
- Smoking/Vaping: Quick onset of 5 minutes but may have respiratory effects such as coughing
- Edibles: Consumed in food or drink; effects take longer, up to 2 hours to set in but last 4-8 hours or longer.
- Tinctures/Oils: Liquid extracts that are taken sublingually (under the tongue)
- Topicals: Applied to the skin for localized relief without psychoactive effects.
2. Start Low and Go Slow
Begin with Low Dosage: Start with a low dose of cannabis, especially if you’re new to it or trying a new form. For THC, this might be as little as 2.5mg. Marinol, the prescription synthetic THC begins at 2.5mg, therefore please cut any edible containing THC down to 2.5mg portions, for example, cut a 10mg THC gummmy into 4 equal pieces. Begin with one 2.5 mg dose at a time.
With inhalation- Look for cannabis flower with less than 25% THC/THCA, take 1 inhalation, wait 5 minutes to evaluate the effect until taking another.
Monitor Effects: Wait at least 2 hours after consumption to assess its effects before taking more, particularly with edibles. It is important to journal and pay attention to the effects you feel. Journaling your experience can be helpful to assess effects.
3. Consider Health Conditions and Medications
Consult Your Doctor: Talk to your healthcare provider before starting cannabis, especially if you have underlying health conditions or take medications. Cannabis can interact with certain medications and affect conditions like heart disease, diabetes, or high blood pressure. Seek out a qualified cannabis expert such as a local dispensary Clinical Director at your Maryland dispensary for guidance to maximize your experience.
4. Choose the Right Strain and Product
THC vs. CBD: If you’re looking for relief without a high, consider CBD-dominant products. For a more pronounced effect, THC-dominant products may be appropriate, but they should be used cautiously.
Reputable Sources: Buy from licensed dispensaries or reputable sources to ensure product quality and safety.
Beware of Unregulated Products: D8, THCO, THCP, HHC, D10 and a host of synthetic cannabinoids are sold publicly and often have colorful attractive packaging resembling candy. The FDA does not currently regulate these products and manufacturers are not required to meet safety standards.
5. Be Mindful of Potential Side Effects
Short-Term Effects: These can include dry mouth, dizziness, or impaired coordination. Avoid driving or operating heavy machinery while under the influence.
Long-Term Effects: Be aware of potential impacts regarding increasing tolerance
6. Store Cannabis Safely
Keep Out of Reach: Store cannabis products in a secure place, away from children or grandchildren.
Proper Storage: Store in a cool, dry place and in its original packaging to maintain potency and freshness.
7. Know the Legal Regulations
Check Local Laws: Cannabis laws vary by location. Ensure you understand and follow the regulations in your area regarding possession, use, and purchasing. Be considerate of neighbors and discreet in administration choices if you share housing.
8. Keep a Consumption Journal
Track Your Experience: Note the type of product, dosage, time of consumption, and effects. This can help you find the optimal dose and form for your needs.
Adjust dosing very gradually to avoid overconsumption. Only increase by minimal amounts such as 1-2.5 mg of an edible to 1 more puff of vaporized herb.
9. Social and Lifestyle Considerations
- Social Settings: Use cannabis in a comfortable, safe environment. If you’re new to cannabis, consider starting at home before using it in social settings. Have a friend with you when trying new products and support nearby should you feel unsteady.
- Lifestyle Integration: Ensure that cannabis use does not interfere with your daily activities, responsibilities, or overall well-being. Consider night-time rituals to prepare for sleep and maintain a healthy diet and some exercise.
10. Seek Support if Needed
- Find Resources: Consider seeking advice from medical professionals who specialize in cannabis use for older adults. Nurse Dawn-marie is an example of an educated healthcare professional who has cannabis expertise.
- Educate Yourself Continually: Stay updated on the latest information and science.
- Resources for Education: United Patients Group and Project CBD are excellent for learning
Cannabis can offer benefits for adults over 55 when used thoughtfully and responsibly. By starting with low doses, considering your health conditions, and staying informed about the legal and practical aspects of cannabis use, you can enjoy a safer and more beneficial experience. Always consult with healthcare professionals if you have any concerns or questions about how cannabis might affect your health. Never be “Afraid to Ask!”